Monthly Archives: April 2014
Movement – a core skill on the rocks, in the mountains, on the ice.
All climbers strive for exceptional movements on the stone. The precise movements in the vertical realm require a great deal – a calm focused mind, agility and flexibility, a well tuned body and positive mental drive all are needed to advance up the wall. It may sounds easy but I can assure you its not. Hours into days of specific training and practice sessions help one maintain a high level of climbing. To advance into to the next level specialize training sessions are a must.
Motion – a body in motion should remain in motion.
Right now is exciting time spring is here and it the time to rock climb – develop new projects and advance. Motion is needed to keep us on task. Frequent runs and walks are helpful for the cardio and certainly known to be an effective way to start each day. The pace of the day is set with a light and fast tone when I start with a motion exercise in the am.
Guidance – help and advice to reach the higher level.
Whether it be climbing or yoga I need guidance to break through plateaus. Yoga has become a necessary part of life for me. Practice on and off the mat yoga is helping prevent injuries through breathing exercises, flexibility, balance, power and mindfulness.
During this past month Terry and I took on a more focused spring training project. Each day we start with movement in the form of early morning walks and/or runs. The main part of the day is set aside for focused climbing sessions. Then many evenings find us at a variety of yoga studios being guided through Vinyasa sequences of all types.
Alyssa – grace and flexibility on the stone.
Power, Balance, Alignment.
Reaching for the higher ground.
Footwork – standing right upon the front toes using the Five Ten Anasazi.
Ready for the move.
Calico Hills – Red Rocks.
These steep routes require the body to stay in motion. The fore arm pump comes on fast.
Mountain hikes and runs in the desert. Fast and light
Spring time is here – it is time to leave winter behind and get into gear.
Mooney Mountain Guides is excited to offer a spring special. Our crag skills seminars will help you get ready for your best climbing session yet.
Crag Skills Seminar
Choose one of four options:
1) Top-Rope Construction.
2) Introduction to Traditional Climbing.
3) Gym to Crag Transition.
4) Self Rescue
Combine any two for a comprehensive two-day seminar.
Who: Learn from expert guides who not only teach these skills but apply them every single day in the field. Our guides are trained and certified by the AMGA and use the most up-to-date methods in the field. 4:1 guide to guest ratio.
What: You can expect to learn and apply the skills needed to perform independently at the crag with your friends or family.
When: Seminars will be held May 1st – May 20th.
Where: Seminars will be held in four different locations based on interest and availability. These areas include Pawtuckaway State Park, Rumney, Echo Crag, and Crow Hill in Massachusetts.
Why: Climbing can be dangerous, especially if a climber is unprepared and underestimates the risks. Receiving training from experts allows a climber to choose the appropriate technical systems for the situation, make conservative decisions when evaluating risk, and reduce the time to gain independence.
For more information:
Please vist www.mooneymountainguides.com
E-mail at email@example.com
or Call Alex
While Terry and I are in the west managing the sun and 85 degree temps Steve and Dave are getting it done on Mt Washington. This past weekend was definitely a winter type experience on Mt Washington complete with howling winds and 3 inches of new snow. Steve and Dave ventured into the Gulf of Slides area and skied 5 runs in the south bowl and a few numbered gullys. The skiing was very good and from the smiles on there faces it looks tike a very fun time.
MMG guide Steve enjoying the spring skiing!!!
Views out of the gulf area.
Dave getting ready for some turns!!!
Skinning, climbing and switchbacks all lead to the perfect run.
Thanks to Dave and Steve.
Our good friend Margie and niece Alyssa made time to visit Terry and I in the Red Rock Canyon area. There is so much to do in the Red Rock area so we did not have any idle time on our hands. Right off the planes we ventured out into the canyons to hike, to climb on the soft sandstone and to bask in the desert sun.
Margie arrived first – coming from the long winter in the Seattle area she was ready for the warm weather activities. Terry and Margie had a lot to catch up on as its been two years since our last get together. Boy how time flys.
Alyssa came in next and turned us on to Yoga on the Rocks. As an advanced yogi shen was able to demonstrate advanced inversion poses both on a rope and on the smooth slabs on rock at the base of the climbs. We in turn gave her some guidance on the stone. Alyssa picked up the transitions from ground yoga poses to the rock movements on a vertical wall with ease.
The coolness of the morning air drew us out to the desert for hikes. The early morning light, long shadows, brought a beautiful beginning to each day .
Margie, Terry and I at the Bellagio Resort viewing the fabulous display of spring flowers.
Margie getting reaquainted with the sandstone climbs – Red Rocks.
Alyssa starting off with ease on a 5.9 route at Conundrum Crag.
Alyssa – Shredding all Fear!!!
These poses requires focus, balance, power, and grace.
Early morning wake up hike.
Terry – Art
Great times with good friends and family.
Thanks Margie and Alyssa for putting some extra spring into our trip.
Art & Terry
For many of the visitors to Red Rocks the desert can be viewed afar as a bleak, dusty, barren area. It takes more than a drive through to fully appreciate what is out there just a short distance from the paved roads. On all our rock climbing trips there comes a time when we need a break from pulling down on the stone. These are the times we explore new areas and see what other activities are around. Today we took a hike in an area called Fossil Ridge that I have drove by many times – it was a short three mile circuit. Viewed from the road I never saw the beauty that lay up on this hillside – after all it was over by the gypsum mining area which we always avoided. The hike was amazing and we were treated with a beautiful display of desert flora.
Enjoy these amazing photos of the desert in spring bloom!!!
This is the road side view most visitors see of the desert.
As you leave the road the scene changes. Here the Mojave Yucca stands behind the blooming Globe Mallows.
Desert orchids in bloom.
Fish hook Cactus
Fossils from the past.
Barrel growing out of the rock.
This spring rock climbing trip was Derek’s and my third one running for the Peppercom Team and friends in Red Rocks of Las Vegas. Steve, Chris, Adel, Mark and Deivis were quite overdue for this warm weather vacation/break. The long lasting northeastern winter had certainly taken its affect on many of us and by now it was time to escape and have some fun climbing and adventuring in the desert.
The goals were set on day one by the team. It was decided that we have full days with lots of challenging rock climbing. Steep and technical sport routes, a few traditional lines with a mid week type break ascending Mt Wilson would keep us occupied for the five days. Right away the Wake Up wall kicked us into gear with a variety of climbing on slabs, cracks and overhangs. The Sunny and Steep Wall was next with a few burns on the steep climbs there and then a session on a little known route called the sport chimney which took on a sleeper type role for a 5.8 climb. These two days put smiles on everyones face and turned our eyes towards Mt Wilson.
How hard could it be to climb that peak – Mt Wilson? The day was full of bush wacking, route finding, 3rd and 4th class terrain with a spring storm adding some additional excitement. We titled the climb and day the 2014 Suffer fest as the First Creek Wash and overall Mt Wilson climb was no easy undertaking.
A few more days of cragging on the cracks and steeps routes at Cannibal Crag, the Black Corridor, and Physcial Graffiti rounded out the week nicely.
It was another fantastic spring break for us all. The desert is in bloom, the sun was high and warm, and there were lots of climbers around to meet and hang out with.
Enjoy the photos of our 2014 spring trip. If you are interested in a fun time on the sandstone rocks just outside Las Vegas get in touch. We are planning our October fall climbing days and weeks at this tim
Arrival at the wake Up wall.
Chris relaxing at the Sunny And Steep crag
“It was an awesome trip – probably the best yet! And Mount Wilson, aka ‘suffer fest 2014,’ was some legit type 2 fun.”
Deivis pulling down at Sunny and Steep
“Ditto. I can’t wait for the next adventure. These trips just get better every year.”
Chris on a 5.10c – how hard can this be!!!
Steve aka Repman and Chris on Mt Wilson
Margie and terry escaping the spring snow shower on Mt Wilson.
Long arduous climb above the wash.
Just sitting here at my desk, looking out my office window at the lingering snowbanks, and thinking about the warm(er) desert! I really appreciate the continuing opportunities to climb with you all, so thank you once again. I look forward to the next round of team Cody time soon. Until then…
Cheers, Derek – MMG Guide
Adel – Mammut logos on his gear.
Mark silhouetted on Caliban at Cannibal Crag.
“Great times as always everyone. I had a blast. Art and Derek you guys are awesome. I can’t wait till the next adventure! Next time were gonna beat Mt. Wilson’s ass haha.”
Adel raising the bar on a tough 5.10 at Cannibal Crag.
Red Rock Canyons.
Morning warm up on – Turtle Mountain.
Thanks guys it was a great week with you all.
I’m looking ahead to climbing with you this spring and summer in the northeast – at the Gunks, Rumney, North Conway and Acadia.